Guided Forest Therapy Experience at Cambus o’May Forest, near Ballater, Aberdeenshire

Give yourself permission to step away from the busyness of everyday life and into the slower rhythm of nature.

Through a series of guided invitations, you’ll be encouraged to slow down, engage your senses, and reconnect with yourself and the natural world.

If you’re feeling overwhelmed, disconnected, or simply in need of some time to slow down, I would love to welcome you along and share this gentle practice with you.

Forest Therapy requires no previous experience of mindfulness. The invitations are open and flexible; there is no wrong way to participate, no special skills, physical exertion, or mental effort required.

The forest is the therapist; I am your guide.

£30 per person. Booking essential.

To book your place, please email foresttherapy@yahoo.com

A drink and light snack are provided towards the end of the session.

Limited to 10 participants to allow for a more personal experience.

Research has shown that Forest Therapy can support both physical and mental wellbeing. Forest Therapy quietens the overthinking mind and participants often report feeling relaxed, grounded, more connected to nature, and better able to manage stress. Studies have also shown improvements in immune function, blood pressure, pain management, memory, concentration, and emotional resilience.

I am a qualified Forest Therapy Practitioner and first aider, with public liability insurance. With over 25 years’ experience as a countryside ranger, I have extensive experience of leading groups of all ages and abilities outdoors.

If you have any questions, please don’t hesitate to get in touch.

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