The Loch Insh Sauna - – Wellness on the Water

Experience the ultimate Highland rejuvenation at the Loch Insh Sauna.

Perched on the banks of one of the most iconic lochs in the Cairngorms National Park, our wood-fired sauna offers a seamless blend of traditional heat therapy and invigorating cold-water immersion. We believe the path to relaxation should be stress-free.

At Loch Insh, your session is supported by the full comforts of our established outdoor centre.

You’ll find dedicated changing rooms and hot showers ready for you the moment you step out of the heat, with ample parking just a short walk from the water’s edge. Whether you’re seeking post-hike recovery, a unique wellness retreat, or a relaxing end to a day of paddleboarding, we provide a complete lochside sanctuary.

After your plunge, you can refuel at our Boathouse Restaurant or settle in for the night in our on-site accommodation. Facilities Direct Loch Access: Steps away from the sauna for easy cold-water plunges. Changing & Showers: On-site heated changing areas and hot showers. Food & Drink: Access to our Boathouse Restaurant & Bar. Stay On-site: A range of lochside chalets and B&B rooms available. Activity Hub: Easy access to watersports, skiing, and biking trails. Private Hire: Welcoming groups and wellness workshops. .

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Opening Times

9.30am to 6.00pm

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Features & Facilities

• Amenities Nearby (0.5 miles)
• Car Park
• Cards Accepted
• Groups Welcome
• Lunches
• Restaurant

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How to find us

Set in 14 acres of woodland in the Cairngorms National Park, our Boathouse sits on the sandy banks of Loch Insh just 15 minutes drive south of Aviemore.