Beach Yoga

Surrounded by mountain views and fresh air, join us for 60 minutes of grounding Vinyasa Yoga. Yoga outside is a wonderful, sensory way to connect to nature – to feel the sand beneath your feet, the sun on your skin and to listen to the sounds of the birds, the breeze and the water.
We?ll begin gently focusing on the breath, slowing down and listening to the world around us, before building heat through the body with flowing movement. Finally we?ll slow it down again with some longer-held restorative postures, leaving the mind and body calm and restored.
Izzy is a Yoga Alliance certified teacher with over 200 hours training in Vinyasa, Yin and Ashtanga Yoga based in the Cairngorms. She teaches twice weekly in Aviemore as well as hosting creative day retreats. Her years of experience inspire her teachings with Yogic philosophy at the root. Far more than about touching your toes, yoga is an opportunity to slow down, listen to the body and quieten the mind. Izzy teaches with an ethos that classes should be fun, empowering and inclusive of everybody, whatever level you are at.
This event is part of the Cairngorms Nature Festival which runs from 12 – 21 May 2023. It’s a ten day festival with over 80 exciting events across the Cairngorms National Park celebrating the incredible landscapes and nature found here.

To see full event details and book events please visit: https://www.cairngormsnaturefestival.co.uk/