Highland Quietlife - Forest Bathing Walks

Forest Bathing, or Shinrin-yoku is the practice of immersing yourself in nature; ‘bathing’ in the awesome goodness that trees release into the atmosphere; reaping the benefits from magic little things called ‘phytoncides’ and receiving mental calmness from the fractal patterns, vibrant shades of green and calming blues around us – what better place to do this than the Cairngorms National Park. During a Forest Bathing session you can expect to be out for about 1.5 – 2 hours and I will guide you through a series of invitations aimed at opening your senses and reconnecting you with yourself and the environment around you.

We spend time sharing what we are noticing to the group and finish with a traditional tea ceremony to bring our experience to a close and thank the land we have been supported by during the session.

For a special experience consider a sunrise or full moon session. Fully guided session, small group sizes, family and private sessions available..